Corporate Yoga - Shoreline CT Yoga and Wellness
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Corporate Yoga

What is Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Your custom-designed class can be a grounding way to start the day, a rejuvenating break to a busy work day or a relaxing way to de-stress at the end of the day.

Recent research indicates that for every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. In addition, employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress. Special discounts are offered to schools, vets, first responders, and animal shelters. 


Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

How Do I Get Started?

We will customize a class to best fit the needs of your company and employees. We provide qualified, experienced and certified teachers. You provide a yoga room space (common spaces include conference rooms, larger offices, rooftops, or outside on the lawn) and we’ll take care of the rest.

If you’d like to explore the value of adding a yoga program to your workplace benefits, we’d like to help. Simply fill out the form below and we’ll take care of the rest! Alternatively, to speak directly with our Corporate Yoga Coordinator, please email

Confidential Private Client Intake Form

The confidential details in this form are kept by Erin only for the purpose of designing your Private Sessions to be as effective and enjoyable as possible.

Special discounts are offered to non-profit companies, veterans, first responders, and animal shelters. 

What would you like your staff to receive from your corporate yoga sessions?

If there are any staff members that have a medical condition or had a recent surgery, please list the name and contact email so that we reach out to best support the situation.

Would you like to incorporate breath work?
 Yes No

Would you like to incorporate meditation?
 Yes No

Please list ideal day and times of the week that would work best for you.